Lifestyle Therapy for Mental Health

women standing together in strenght

LIFESTYLE THERAPY  

Lifestyle mental health integrates nutritional science and psychotherapy for Anxiety, Depression, ADHD, Addiction recovery.   Research indicates when illness is managed through psychological support and lifestyle management, symptoms from illness minimize and life is more manageable.

Health Psychology and Practitioner Exclusive Wellness products and counseling – Debra integrates a Certified Health Coach into the practice to support families health and wellness goals by providing science-based, positive encouragement.  The 4 pillars of health: Lifestyle, Exercise, Attitude & Nutrition.

Creating a positive difference with both adults and children making healthy living fun. Adding years to your life, and life to your years.
Starting a pregnancy with the right nutrition makes not only a healthy Mom but minimizes complications and pre-term issues.