Healthy Transformation Weight Loss

women standing together in strenght

LIFESTYLE THERAPY – WEIGHT LOSS 

FirstLine Therapy Healthy Transformation™ Weight Loss Program, a 12-week nutritional and lifestyle program to help with pregnancy pre/post weight management, reduce pre-diabetes, depression.  Designed for easy clinical implementation and monitoring, the program is implemented and monitored weekly.   You are not alone – diet, exercise, and nutritional supplementation—along with comprehensive program support materials and resources available.   Research indicates when illness is managed through psychological support and lifestyle management, symptoms from illness minimize and life is more manageable.

LIFESTYLE MANAGEMENT FOR HEALTH RELATED ISSUES

Debra specializing in health psychology for families managing Infertility, Pre & Post Pregnancy, ADHD, Epilepsy.

When an illness is managed through lifestyle management, psychological support, research indicates symptoms minimize and life becomes more manageable with increased overall health.

Debra’s is a psychotherapist with advanced education at Harvard Medical School.  A Certified Health Coach, School Counselor and the Executive Director at the Mind Body Institute for Women’s Health.

 

NUTRITION EDUCATION

Nutrition for Family Health

LIFESTYLE – EXERCISE – ATTITUDE – NUTRITION
A Certified Health Coach that can help families achieve their health and wellness goals by providing science-based, trusted information, positive encouragement, and continued support in the 4 pillars of health: Lifestyle, Exercise, Attitude & Nutrition.

Creating a positive difference with both adults and children making healthy living fun. Adding years to your life, and life to your years.
Starting a pregnancy with the right nutrition makes not only a healthy Mom but minimizes complications and pre-term issues.

Nutritional education consulting and speaking engagements:

– Mother’s of Preschoolers
– Pregnancy & Nursing Mothers
– Family Health
– Teen Counseling