Lifestyle Therapy for Mental Health

women standing together in strenght

LIFESTYLE THERAPY – WEIGHT LOSS 

Lifestyle mental health integrates nutritional science and psychotherapy for Anxiety, Depression, ADHD, Addiction recovery.   FirstLine Therapy Healthy Transformation™ Weight Loss Program, a 12-week nutritional and lifestyle program to help with pregnancy pre/post weight management, reduce pre-diabetes, depression.  Designed for easy clinical implementation and monitoring, the program is implemented and monitored weekly.   You are not alone – diet, exercise, and nutritional supplementation—along with comprehensive program support materials and resources available.   Research indicates when illness is managed through psychological support and lifestyle management, symptoms from illness minimize and life is more manageable.

LIFESTYLE MANAGEMENT FOR HEALTH RELATED ISSUES

Debra specializing in health psychology.   When an illness is managed through lifestyle management and psychological support, research indicates symptoms minimize and life becomes more manageable with increased overall health.

 

LIFESTYLE – EXERCISE – ATTITUDE – NUTRITION
Health Psychology and Practitioner Exclusive Wellness products and counseling – Debra is a Certified Health Coach that can help families achieve their health and wellness goals by providing science-based, trusted information, positive encouragement, and continued support in the 4 pillars of health: Lifestyle, Exercise, Attitude & Nutrition.

Creating a positive difference with both adults and children making healthy living fun. Adding years to your life, and life to your years.
Starting a pregnancy with the right nutrition makes not only a healthy Mom but minimizes complications and pre-term issues.

Nutritional education consulting and speaking engagements requests send to:  debra@debrasussman.com